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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]I'm 53. I started doing Keto in October 2018. In January 2019, after I had already lost 30 pounds I threw in some intermittent fasting - one 36 hour fast a week (Sunday night - Tuesday morning) plus 16 hour fasts Wed-Fri (evening 7pm - 11am). I lost 20 more pounds by April. That is when I began exercising. I have kept the weight off since April and am maintaining now which is WAY easier than losing weight. I eat more calories and enjoy alcohol on the weekends. Soon I'll be gearing up to take another 10 or 15 off. In spite of the reputation that Keto has for being a fatty bacon and butter type diet, I find myself eating pretty healthy. Tonight I'm having brussels sprouts and grilled pork loin. Yesterday I had sauteed chicken breast and spinach salad for dinner. The 36 hour fast that I do might seem sort of extreme but if it allows me to have wine and extra calories on the weekends it is worth it to me. So far so good.[/quote]
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