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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You people need to stop focusing on weight and focus on fitness. [/quote] I've been posting this forever, but everyone is, no it is diet, diet, diet. What bunch of crap! Walking, walking, walking, and being active makes a difference. Plus, you can't eat while you are walking(well, you can but you likely won't). DD is at a large campus now, she has that apple watch and she has been walking between 15K 20K steps each day, and takes stairs to her third floor dorm room, only stairs all the time. She is eating whatever she wants and losing weight! So much that I am kind of worried.[/quote] Is your DD at the large campus over 50? Things are a LOT different than when you're a relative kid and at the height of your great metabolism...[/quote]
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