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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm 52, two years post menopausal (during those two years my weight that had remained steady for about 15 years crept up, as did my appetite which went crazy), and just lost 15 lbs. on IF in the past 5 months.  I could lose more if I stayed stricter about eating less in my eating window, but my goal was really just to fit back into my clothes that are one size down.  And not drive myself crazy, I'm too old for too much effort!

When I first started, I was good about just eating lunch, one snack, and normal dinner.  But now in maintenance I eat more than that, like sometimes having dessert after dinner if time allows, more little snacking during the day.  I'm hoping my cholesterol has gone down, that's my only health issue (BP is good, thyroid is good).[/quote]
Which IF are you using. Do you eat anything at all in 36 hours? I try it and results are great, but can't stick to it.[/quote]

I'm doing the 16:8.  So I only eat between the hours of noon to 8pm.  Some mornings are rough, but I try to keep myself busy and drink a lot of water (I'm not a coffee drinker).  But I like it because it allows me to eat our regular dinner with the family every night.  [/quote]

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