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Diet, Nutrition & Weight Loss
Reply to "Swimming but obese "
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[quote=Anonymous]I remember a few things from swimming when I was obese p - Get a good kickboard bc pp are correct and when you first start you will tire easily. I would swim maybe 2 laps at first and then I would go a few with the kick board and then a couple more laps swimming to start - I agree with a pp in being very hungry afterward. If you are trying to lose weight you might want to consider first changing your diet and doing some lite walking and after losing 10 lbs or so the. Start swimming. If you start swimming, overeat bc you are so hungry, and don’t lose weight it can easily make you feel worse since you are working so hard. - I got really thirsty even at the indoor pool so brought a water bottle to out near the lane.[/quote]
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