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Diet, Nutrition & Weight Loss
Reply to "Swimming but obese "
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[quote=Anonymous]I highly recommend swimming for you! I have been there and I swam 75 lbs heavier than I am now. Diet was the key to losing but exercise is the key to mental health and physically feeling good. Be really, really kind to yourself as you start. Make your goal somethinge easy -- like you will get in the water x/times/week. Not how much you will do. And just build. Swimming takes some endurance. You feel relativley weighless but laps aren't easy. I see people quit b/c they get tired and discouraged. I started with water aerobics to build some fitness and then some laps. [/quote]
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