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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous]In "The Obesity Code" (which recommends intermittent fasting) he says there are multiple pathways to weight gain, but that if you tend to be insulin resistant, fasting can be very helpful as one tool. Sleep is important, lowering stress is important ..you know all the things that can be challenging as a working woman and or working mother.[/quote]
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