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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP ~ if you have concerns, don't do it. You need to learn how to be your best self. Focus on that.[/quote] Op here- it’s not for me. I eat good things when I’m hungry. My step daughter wants us to adopt this for her approach to eating. I actually asked because I wanted folks to show me how it was different. I want to not project my issues on to her. I ordered the obesity code & will read it. [/quote] How old is she? I would tread lightly. First you’re a step. Second you have a lot of issues surrounding food. [/quote] There are lots of flavors of IF. Some people restrict eating on 2-3 days a week. Others simple create an 8-10 hr eating window each day and don’t eat outside that. Would you find it acceptable if she said she would eat 8:30-6:30 pm daily?[/quote]
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