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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP ~ if you have concerns, don't do it. You need to learn how to be your best self. Focus on that.[/quote] Op here- it’s not for me. I eat good things when I’m hungry. My step daughter wants us to adopt this for her approach to eating. I actually asked because I wanted folks to show me how it was different. I want to not project my issues on to her. I ordered the obesity code & will read it. [/quote] Why does she want to do IF? If she’s at a healthy weight, it would send up red flags for me, too. She must have given you some reason she wants to do it. I agree that you should tread lightly because you obviously are super triggered by the entire concept of IF. PS I discussed it with my endo, who said it was fine for me to experiment with. [/quote]
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