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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous]My daughter is 10 now, but I've kept up my regular (daily) exercise routine since before she was born. I've had to be flexible. When she was younger (until about 5), I'd run with her in the stroller. Sometimes that meant running her to/from preschool. Other times I'd work out when my ex had her, or take her to gym child care. Sometimes I had an easy day and could work out at lunchtime. I have a little equipment in the basement that I can use on snow days, etc. Now that she's old enough to be home by herself, I go to the gym really early before she wakes up, and I go to evening classes when her dad has her. And we can run on the track, or one one of my routes (where I can run ahead and then wait for her to catch up periodically.) You just have to be flexible and willing to explore all your options, and understand that you are generally choosing to work out instead of sleep or free time.[/quote]
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