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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous]I WOH and my kids are 7 and 9. I work out every day. I have a Peloton bike and tread at home. I do home workouts before or after work during the week. On weekends either more Peloton at home or I will go to the nearby Planet Fitness to lift heavier weights. I’m a very low carb person and meal prep on the weekends and take my breakfast, lunch, and snacks to work every day. I usually have my lunch late in the afternoon and skip dinner. DH and I split kids’ breakfast, lunch, and dinner duty. He cooks during the week most days - his schedule is more flexible. We rarely eat out. The food at home is better. ;-) I have struggled in the past with my weight. I’m over 100 lbs down since 2013 (289 —>179 with an ultimate goal of 165). I’ve had ups and downs, but this is what I have to do to keep it together. [/quote]
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