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Diet, Nutrition & Weight Loss
Reply to "Teacher summer weight loss club/school year loss and maintenance support group"
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[quote=Anonymous]I’m not sure where you work, but you should check your contract about your lunch period. In my district, we are contractually guaranteed a 45 minute duty free lunch period. I treat that time as sacred and use it to eat a sandwich and take a walk. I can usually walk 1-2 miles during that time. I go with a couple of coworkers. If that doesn’t work, you could try going for a short run or walk right after dismissal and then come back to finish up your prep for the next day. I plan to try that next school year. I also lost weight by not eating any more of the kids’ treats or any of the extra food that is always around. I teach elementary school so there are always cupcakes for someone’s birthday! I stopped eating those and I stopped buying candy to give my students as treats. I would buy it for them but end up eating it myself![/quote]
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