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Expectant and Postpartum Moms
Reply to "How strict do you follow the pregnancy forbidden foods?"
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[quote=Anonymous]I would watch high mercury foods, limit alcohol and that's about it. Listeria is a super common bacteria with a VERY LOW chance of making anyone sick. It sucks that it has such negative consequences for pregnant women on the very very rare chance you encounter it. But the things that had listeria outbreaks around the times I was pregnant: cantaloupe, spinach, packaged shredded cheese, ice cream. Yet NEVER have I heard of anyone limiting salads or fruit because of this. Unpasteurized dairy is also fine, but to be honest you'd have to go out of your way to find it. Almost every block of blue cheese I picked up said it had been pasteurized.[/quote]
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