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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]Agree. It's very obsessive and restrictive, even if you can't see it . Everyone in this board thinks they are the exception, and maybe they are. A stopped watch is right twice a day. Overwhe8 though, keto is not sustainable or recommended in the long run. So you haven't really learned anything about your body. You've just tricked it for awhile. And as for IF, also shown to not be any more sustainable than daily calorie restriction. These things are just marketing ploys and they are fast. People see results immediately and don't think about the long term effects or sustainability. Fine. But please stop recommending this to people. May as well buy them a can of snake oil or take them to a chicken pox exposure party. [/quote]
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