Reply to If you love food and find comfort In eating, how did you lose weight?

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Reply to "If you love food and find comfort In eating, how did you lose weight?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here, these are all really helpful suggestions.  Thank you.  As for the tracking, I do it well for a few days or even weeks but then I have a string of days where I am busy, or forget, or have something that is difficult to log (recipe or food at a restaurant) and then I give up.  I tend to have an all or nothing approach which I realize isn't helping... I need to reframe and not think of these slip ups as complete failure.. and just hop back on the wagon when I fall off.[/quote]

I’m the 20:4 IF poster and I honestly don’t track, but I was already in keto when I started IF. I just try to keep it generally low carb, but I also live my life. I find with fasting most of the day, I think about food a lot LESS. I refused the idea for a good long while thinking it was stupid and I could never give up meals but after reading the Jason Fung books I am a total convert.[/quote]
Yes, we all know you "live" you life. You eat only in 4 hours a day, god forbid your kids want you to enjoy ice cream with them outside of your eating window! I am sure you are enjoying so much life. And you post here obsessively, I mean many of us do, but rare few claim to be enjoying life while eating only small amount in a 4 hour period, and already being in keto and eating barely any carbs. Your idea of enjoying life is very messed up![/quote]

I agree.  Eating for only 4 hours a day is crazy.  Unless you binge and then purge it.  I’d be starving.
[/quote]

Different PP, but eating lunch at 2 pm and dinner at 6 pm is not crazy at all. Thinking that you absolutely need to eat around the clock is.[/quote]

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