Reply to If you love food and find comfort In eating, how did you lose weight?

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Reply to "If you love food and find comfort In eating, how did you lose weight?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It's funny that people here think 1200 calorie is a very low calorie diet. Whereas by definition it's 800 or less.

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I am 9:20. I lost eating 1550. 800 would literally leave me starving. Bodies and activity levels differ, you can’t generalize like that.[/quote]

Seriousuly? 800 calories?

One chicken breast 231 calories, five cucumbers 75 calories, = 300 calories
One potato 135

So far 435.. HUGE Dinner.

Whole cauliflower -  146 calories  who can even ate that much of food! still you are now at 590 roughly..

Still 200 to go!

So as you see there is TONS of food that is feeling and does not have that many calories, just mix them with those that do have calories.

Whatever has calories usually make you not hungry - things like meat or potatoes

whatever does not - fills you like crazy but does not keep for long so you mixt the two groups wisely and you are good.

[/quote]

Looks like we've been struck by the mom who cooks "an entire bag of spinach" for her family of 6, then questions why her husband orders pizza after dinner.
[url]https://www.dcurbanmom.com/jforum/posts/list/465595.page[/url]
4 years later, I hope your now-adult sons have escaped your abuse and are enjoying basic nourishment.
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I can't believe that thread was 4 years ago.[/quote]

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