Reply to How to not “let yourself go”?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Drink Water
8 hours of sleep every single day
not a drop of alcohol
yoga
meditation
therapy
facials weekly

Lotion your face and your body daily

No gluten, carbs from a "box", preservatives in food
No fake sugar
no soda
No caffeine
No... none... not a drop of alcohol

only 1 fruit serving a day
many veggies
1 serving a meat a day
no dairy
10 nuts

Many reps of low weights
Run but no more than 5 miles... you end up walking like a duck if you run too much
sit ups, pushups, squats, lunges... every single day
[/quote]

Are you saying this is what you have to do to maintain your weight?

This is horrible. I'm 5'7, 118 lbs. and I drink coffee with cream, eat sugar and carbs every day, drink a couple glasses of wine every night. I could never live like that. I'd rather be dead.

My face reading this was like  :shock: [/quote]

No this has nothing to do with weight.

This has to do with whole body health and not looking aged.

Wrinkles on you face, wrinkly bodies, elbows that look like grandma.

I’m sure your skinny but don’t look young.

It’s fine. I think women should let themselves go a little.

I think a mother of the bride trying to look like a bride is gauche.

Enjoy your glass of wine and a few characteristic wrinkles.

I missed sunscreen and no tanning on my list.

Also have you ever seen a runner at 50, they look like walking dead... it’s not healthy. [/quote]

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