Reply to How to not “let yourself go”?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Drink Water
8 hours of sleep every single day
not a drop of alcohol
yoga
meditation
therapy
facials weekly

Lotion your face and your body daily

No gluten, carbs from a "box", preservatives in food
No fake sugar
no soda
No caffeine
No... none... not a drop of alcohol

only 1 fruit serving a day
many veggies
1 serving a meat a day
no dairy
10 nuts

Many reps of low weights
Run but no more than 5 miles... you end up walking like a duck if you run too much
sit ups, pushups, squats, lunges... every single day
[/quote]

Are you saying this is what you have to do to maintain your weight?

This is horrible. I'm 5'7, 118 lbs. and I drink coffee with cream, eat sugar and carbs every day, drink a couple glasses of wine every night. I could never live like that. I'd rather be dead.

My face reading this was like  :shock: [/quote]

I thought the same thing! This list is insane. If this is what you need to do to not gain weight, I don't think it's worth it! For most people, all they have to do is cut out the beer or wine.[/quote]

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