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Diet, Nutrition & Weight Loss
Reply to "Fitness studios with out of shape instructors "
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[quote=Anonymous]can she perform all the exercises she is instructing you to perform? if she can then she is plenty fit. Stop judging a book by it's cover. There are lot of women who look fit but they are really skinny fat, not strong and not at all fit. On the flip side I know some incredibly strong women who are not cut/have a thin layer of fat, but are in incredible shape and could out lift and out run most of the skinny girls. There is more to health and fitness than how your body looks. [/quote]
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