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Tweens and Teens
Reply to "Sleeping In On the Weekends "
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[quote=Anonymous][quote=Anonymous]Problem is then having them get up on Monday. Sleep researchers coin this “social jet lag” and it’s like flying to Europe every week. It’s not healthy... https://www.sciencedaily.com/releases/2017/09/170915164815.htm[/quote] "But for the large majority, the weekend-related jet lag is not a big deal. Almost all teens in the study did suffer from jet lag, but a majority of them did get enough sleep during the week."[/quote]
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