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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous][quote=Anonymous]Studies show that exercise doesn't do a heck of a lot to lose weight, it's overwhelmingly diet. Exercise is great for your body, for your health, but for weight loss? Not so much. [/quote] Where exercise really helps me with weight loss is the awareness I've finally gained of how few calories are burned by, say, running or swimming for 30 minutes. To cancel that out with just a meager donut, or especially drinking my calories in any form now seems insane to me.[/quote]
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