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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous][quote=Anonymous]I’m with the “it’s diet” crowd. I started exercising in December regularly after doing nothing for years. I lost zero weight until I changed my diet. Am down 16 lbs in 2 months! I am still exercising and added Intermittent fasting 16:8. I don’t eat anything until the kids get home from school. It was hard but is getting easier. Sometimes I can make it until dinner. Then I eat whatever the heck I want. I’ve tried several lesser approaches over the last few years (gave up alcohol, gave up my favorite pasta,, etc) and nothing. I had to go more draconian on the diet. But hey, that 16 lbs is a whole clothing size which is motivating. You can do it.[/quote] Don't you think it is the combination though? It takes a few months for your muscle mass to build up and start burning calories at a higher rate.[/quote]
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