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[quote=Anonymous][quote=Anonymous][quote=Anonymous]NP, just want to tell you that you're 3 months away from a hot and healthy body. You got this OP!![/quote]

OP here and thank you!!!! I get SO OVERWHELMED with the number and how “bad” it is. :( 3 months, though? How do you figure?

I also like that so many people suggested diet over exercise. I just don’t have the time for exercise now. But diet I can do! I think! :)[/quote]
How old are you OP? For me, approaching 50, diet alone doesn't work. I have been on and off exercising for 2 years now and watching what I eat. I can do IF for days and "lose" weight and then gain it back in 2 days of regular eating if I don't work out. When I work out, even half an hour cardio and yoga twice a week,  I lose and keep it off. I know people say it is diet only, but that has never worked for me. Not even at 30 to lose baby weight after my second. Once I went to gym, it just went away with a combination of Atkins and watching my eating but not at all as much as when I don't work out. When I work out, I am losing even if I eat more than  regular. Maybe it is just me?[/quote]

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