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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Ines, are you already in ketosis? I know I'm eating a bit more than 20 carbs some days partially since I didn't know that the allowed foods (like ?) need to be limited and partially because I'm allowing myself limited healthy carb foods (like shredded carrots). So I expect it will take me a bit longer to get into ketosis but I'm trying to avoid keto flu. I'm considering doing a 4:3 this week, though, so I jumpstart. The first two low-calorie days this week were not too hard. --Lego[/quote]
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