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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]I do the same thing and it is hard to get it under control. I wrote down my work out plan and goals for eating (ie don't eat anything in the work kitchen - they stock it with chips, cookies, and even cupcakes) That helps it feel more like a plan. If you are the only one in your house that eats it just throw it away and don't buy it. Something like Whole 30 could help you break some habits. You can do this![/quote]
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