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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Britney here. Thought about you guys when I had a glass of wine and a square of super dark chocolate last night. I felt like such a failure - and then I really gave myself a good shake... a small glass of wine and dark chocolate fit into my macros for the day and for once I'm not doing this to "white knuckle" it for as long as I can before I fail - I'm making this a lifestyle. I've got 40ish pounds to lose, and that certainly isn't going to fall off in 3 months. I was rushed getting out the door this morning, so I grabbed an atkins meal from the freezer. Not ideal, but better than nothing. Here's today's plan: B: Coffee w/ cream L: Atkins chicken broccoli meal/side salad with oil/vinegar D: Roasted chicken, cauliflower mash, spinach salad I did order some flackers, parm crisps and lily's dark chocolate chips from amazon that should arrive today, so I'll have a good variety to choose from for snacks. I've noticed the fatigue that's been hanging around the last few months of crap eating seems to have lifted almost instantly. Placebo or not, it's nice being able to stay up a bit later in the evenings to get some stuff done and then actually have time to unwind vs. collapsing in bed.[/quote]
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