Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]Aria here. I was able to find a chicken Caesar salad for my lunch out yesterday so that was a win. I had a lunch meeting today though and ordered another chicken Caesar but think there is a chance the “grilled chicken” had some flour dusted on the outside. It had a kind of crispy golden look to it which concerned me a bit but I ate it anyway. I tried to ask the waitress but she didn’t seem to understand what I was asking. Eating out makes me paranoid because there are so many hidden ingredients they don’t list. Ugh.

On another annoying note, I just discovered that Starbucks Cold Brew has 3g of carbs - just black not even with added cream. Had no clue. Apparently all espresso and coffee does have carbs so think I need to cut back or at least start logging it. Did everyone else know that?

Here is the rest of what I ate today:

B: 2 hard boiled eggs with 1/2 avocado, iced coffee with heavy cream
L: Chicken Caesar salad
D: Roasted chicken with roasted cauliflower [/quote]

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