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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Threads like this make me so glad I recovered from my eating disorder. I'm 5'4", weight always around 125, counting calories obsessively and starving to get to 120, then immediately rebounding up to 130. In eating disorder recovery I started eating a normal amount of food every day (between 2000 and 3000 calories depending on how active/hungry I am on any given day-- I don't work out but I walk a lot) and now my weight comfortably sits just below 120. I can't imagine living on 1000 or 1500 calories a day anymore.

This is just to say that the obsessiveness can actually keep you heavier. Getting back in touch with your body's hunger cues can be a really good thing. [/quote]

How do you maintain 120 on 2000-3000 a day? [/quote]

I assume this is just my body's natural set point. I walk between 10 and 20k steps a day and eat whatever I want, not counting calories but I know its generally above 2000. Some days are more or less depending on appetite. I've been between 118 and 121 for more than 5 years now since recovering, excluding part of that time when I was pregnant and gained about 25 pounds. The pregnancy weight came off on its own between months 4-6 postpartum (I was breastfeeding so my appetite was high and I was eating a lot at the time).

Here's an example day of eating:

Breakfast: Bagel with a couple of slices of cheese and a couple of slices of tomato
Lunch: Bean and cheese quesadilla with guacamole and salsa 
Snack: An apple and a kind bar
Dinner: Fairly large portion of Thai stir fry with chicken, veggies, noodles, and sauce
Dessert: smallish bowl of ice cream

I have a theory that people who restrict their calories so low end up eating more in a "rebound" effect than they would if they just ate a satisfying amount of mostly healthy food every day. I know that was true for me before I recovered from my eating disorder.
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You must know that you have a very fast metabolism.  Most women cannot have ice cream daily.  If I ate this much a I would gain a tremendous amount of weight. If I eat even 1500 calories, even with 10000 steps and working out, I gain a lot.[/quote]

New poster here. I eat mostly like this woman, and am pretty consistently 118-120 at 5'5". I totally agree that NOT dieting has preserved my metabolism through middle age. Also a former bulimic and still dealing with shame and dental issues from all that.

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I can't imagine eating like this woman and NEEDING to diet.  Even as a very young person I could not eat this amount of food.  Your metabolism is fast.  It's a good thing!  Accept that you have a good thing that others do not!  Unless there is an apocalypse and you need to hold onto every calorie, you have gotten lucky in this particular aspect of life, pp.  LOL.[/quote]

What have you people done to your metabolism if you think that daily menu is a lot of food? I could add a whole meal to that and not gain weight. I am almost 50, and I have dieted only recently due to some small weight gain. I can have ice cream daily and not gain weight. I can have bread and butter and jam daily and not gain weight. Honest question, were you overweight and lost a lot of weight? I do think that this makes a ton of difference to how much you can eat daily and gain or not gain weight. I was never overweight, even when pregnant I never gained over 20lbs, granted with my second I had a problem putting on weight and wished that I put on more weight. I ate and ate during the last trimester, but just had health issues. I think we all need to move a lot more than we do. I am not buying eat less and be sedentary lifestyle at all.[/quote]

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