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Reply to "My skin is a mess - hormonal acne"
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[quote=Skittles][quote=Anonymous][quote=Anonymous]I get acne when I eat too much sugar, specifically too much chocolate (because I really don't eat that much sugar apart from chocolate). Do you have a food trigger?[/quote] It's hormonal acne - no diet changes will get rid of it. As someone who suffers from hormonal acne and has tried everything, including elimination diets, it's very annoying to get "suggestions" like this or have people think I must eat poorly therefore I have acne. [/quote] Wrong. Eating too much sugar/carbs can affect your insulin which affects your hormones. Reduce your carb/sugar intake and you'll see results. [/quote]
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