Reply to Lost 6 lbs in 10 days - overweight

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous] I promise I will indulge into my cravings after I lose 4lb more[/quote]

Wait, what? Why do you promise that? Why would you want to negate all the good work and the results (however small)? You'll gain it back with such attitude. I am confused.

Although depends on what your cravings are. For me, when I am on strict keto, I sometimes kind of miss fruit. So I might have one later.[/quote]

It's the men's attitude. We love to celebrate too fast too much!  :D  But, now that you remind me how hard I had to work, I am re-evaluating your point and thank you. You are great. On a side note, I just tried a 15 hour fast and lost another lb. So, I am down to 173 from 180 now.

Additional lessons learned for those who are overweight like me:
1. Documenting daily food intake and weighing yourself make major difference. 
2. Never consider advice such as 'you need to see a therapist'. You really need to develop self awareness.
3. I am drinking 5 cups of water a day but I strongly feel that 8 cups of water is a minimum requirement for anybody trying to lose weight.
4. I have been walking or running a mile a day for last 8 days.
5. Consistency is key.
6. Consider not eating from 8pm to 8am. 
7. Mint is the super food you want to consider along with Green Tea.

I am seriously evaluating fasting for 12 to 15 hours a day for the next five days.
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics