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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous]Op here, I counted my calories. In fact I am at 1600 on some days during this diet. So 1400 calorie person has a point. As soon as you go over your target number, you want to get back on track. The more I think the more I find it credible to have such low calorie days. I am going to try 16 hour fasts for the next 10 days and count calories. And I promise I will indulge into my cravings after I lose 4lb more. On a side note, my BP is about 8 points lower at 125 to 130 and magically even pulse rates are trending lower. So definitely a Big Thank You to all of you. You have been great. [/quote] Yes, 1600 calories for a man at your weight is easily the equivalent of 1000-1200 cal of a size 4 woman. Good luck with the rest of your diet!! Don’t indulge too much on your cravings and report back ;)[/quote]
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