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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous]To 1200 to 1400 pp. while I hate your approach, I have to fully agree with you. Your approach makes sense for those who can’t maintain their weight consistently. In my 20s I had lost 25 lbs in 3 months. I used to maintain weight by going through low calorie days. It actually feels [b]better than fasting because you are not fooling around your body’s metabolism[/b].[/quote] How is fasting 'fooling around body's metabolism'? If anything, it is great for your metabolism, and has lots of other benefits. Moreover, it has been around, like, forever and is well researched. Although I'll admit I was sceptical like you until recently. But I educated myself, tried it and loved it. Short fasts (30-40 hours), not hungry at all, amazing results, and lots of energy.[/quote]
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