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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous]^^ I also forgot to add: going through sleep deprivation is much easier on your body at 20s than in 40s. I had no problem with sleepless nights, had no dark circles under my eyes, was totally energetic. Now, as I am in my 40s and my kids are in college and high school, I cannot even imagine not get at least 8 hours of sleep. If I miss my sleep in my 40s, it affects not only my looks, but overall feelings. [/quote]
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