Reply to Realistic fitness in your 30s

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Realistic fitness in your 30s"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I love France and regard it as the second best country after America. Part of what makes me love France is their fierce sense of national identity, which makes them similar to Americans on a number of levels. But I do find the "well french women are perfect" commentary tiresome.

Even so. The French pp is correct that the problem in the US is that we have an inflated sense of what a normal amount of food is. I have been several different weights and at the moment, in my early 40s, I am the fittest I have ever been. Body fat at 17%, skinny waist, visible muscle tone. I feel great. And... I got here by eating way less than you believe is healthy. I can do an intense workout, eat only 1000 calories that day, and not go to bed hungry because when you only eat a little, you don't get as hungry. No, I don't do that every day. But my point is, if fat is normal, maybe normal isn't as healthy as we think and having hungry days is just fine for your body.

Getting back to the subject, OP.  No amount of exercise will spare you from aging. Okay? And in this dog eat dog world, 30 is not too early to start preventative botox. I did when I turned 30. Paid dividends. Are you using retinol? Because if your anti aging plan is just to run more, I've got to warn you that your peers who face aging head on with a syringe and diet plan on are gonna look much better than you a decade from now. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics