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Tweens and Teens
Reply to "Help me support my DD’s effort to not eat meat"
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[quote=Anonymous]I was a lacto-ovo vegetarian for many years as a teen and into my early 20s. I know OP didn't describe DD as a vegetarian but the diet would be similar. I did not eat fish at that time. Nuts avocado beans rice hummus veggies of all types fruit of all types whey protein shakes great casseroles with beans/veg/some cheese maybe anything eggplant tofu even those Chik'n patties are pretty tasty so many great options I agree that teens should be mindful of not going the cheesy, sugary, salty route. Every once in a while it's fine to just grab a quick bowl of pasta and sauce but it's not that good for you long term. It's great that you're trying it! [/quote]
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