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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm just curious.   I know a lot of you can lose weight on 1200 calories a day.  I do not think that is sustainable long term.  So, if you lost a significant amount of weight on 1200 calories did you gain it back?  How soon?[/quote]

I lost 17 lbs on 1200 calories a day. I used MyFitnessPal and Fitbit religiously. I exercised a lot. I would say my discipline was med-high. It took about 8 months. I thought I would keep it off because I was doing things right not starving myself. I got to the point where exercise gave me a high. Then fate intervened and I had a death in my nuclear family. That was a year ago and I gained it all back plus a few more. I still walk a mile a day but don't count calories at all and do no other exercise. So on top of being heartbroken I am now fatter than ever and feeling hopeless, discouraged and depressed. I have to start all over again. [/quote]

I am so sorry, PP.  No advice, but I feel for you and hope you start feeling better soon, even if in tiny increments.[/quote]

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