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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous][quote=Anonymous]When someone says (like a couple pp’s above) “1500 calories would be a cheat day for me” does that mean they regularly eat only like 1000 calories? Lately I’ve been only eating about 1000-1200 calories / day and for some reason it’s not that hard. I’m not struggling or constantly hungry like I thought I’d be. I’m using MyFitnessPal and making sure I stay within the ratios of proteins /carbs/ fat etc. I cut out alcohol too. Is this wildly unhealthy?[/quote] Are you getting enough of your daily nutrients in that calorie range? Probably not.[/quote]
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