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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous][quote=Anonymous]Keto is really the only diet you can do that doesn’t feel like deprivation. You just have to white knuckle thru the first week when you still get hindry and want carbs. Then you don’t even want it anymore. The water loss first week is a huge motivating factor too. No watching calories. [/quote] lol what science is this based on? :) [/quote]
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