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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous][quote=Anonymous]I'm just curious. I know a lot of you can lose weight on 1200 calories a day. I do not think that is sustainable long term. So, if you lost a significant amount of weight on 1200 calories did you gain it back? How soon?[/quote] I don't lose weight on 1200 calories. I'm just not a big eater and I eat mostly vegetables and lean protein. I'm at the very top end of healthy weight for my height according to my doctor, so if I did start eating more than that, I'd move into the overweight category unless I burned a ton more calories. Every body is different. [/quote]
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