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Diet, Nutrition & Weight Loss
Reply to "If you used to be thin and now you’re obese"
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[quote=Anonymous]At last a thread I can relate to. I'm only 5' 1" and was 105-110 in college and 20s. In my 30s, with the stress of losing my parents, giving birth and then single parenting, went up to 145. After cancer and a treatment that caused me to gain weight (I know, not what you'd expect) I'm at 165 at age 52 and have lost the same 5 pounds quite a few times. I eat fairly healthy, but my downfall are afternoon and/or evening snacks. I've cut out the evening snacks and am trying to do the 16/8 intermittent fasting plan (but I get hungry easily no matter if it's protein or whatever to fill me up) and hope to up the exercise.[/quote]
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