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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous]Intermittent Fasting is the only thing that works to maintain my weight. Like, if I know I am going to eat a big meal I skip the meals before and after. Maybe have a few nuts or an apple to just satisfy the hunger. I also drink a lot of tea, and try to remember to drink a ton of water. Also, don't beat yourself up so much. Food just tastes better to some...I've experienced it myself on some medications. Hormones also play a role. Keep the focus on how your feel within your self and your overall health.[/quote]
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