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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Whole 30. [/quote]

Absolutely not.  She can barely make it through 12 hours -- she's not going to make Whole 30.  It's nucking futs.[/quote]

I think it is actually not so hard once you get into the swing of things[/quote]

I am low willpower, need to lose 25 pounds, and I lasted less than a day on Whole 30. I don't think these recommendations for keto, Whole30, no -sugar, etc. work for low willpower people. In my experience, I lack the willpower to follow those kinds of strict rules long enough to change my appetite or patterns or develop a new habit.  Or, if I can do it, I eventually fall off the wagon and eat all the sweets/(insert other forbidden food).

[b]I think eating a variety of foods in moderation, and significantly increasing quantities of vegetables and lean meats, plus increasing exercise is the only real solution for low willpower people. WW sounded good to me in theory, but I have trouble committing to tracking everything I eat, and eating only 'free' foods requires restrictions similar to Whole30 or similar restrictive programs.  [/b]

[/quote]

I doubt there's another way to do this without committing yourself to keep track of what you are eating. FWIW, I became more familiar with the calorie contents of the food after a few months,and also more familiar with empty calorie food that may be added in your usual meals( sauces, oil, sugar).  Commitment is what you need to have in all of the suggestions above.  Maybe a group in reddit or myfitnesspal would help to get you motivated.[/quote]

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