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[quote=Anonymous]Main keto poster here, and this is what I feared would happen.. the fear mongering.  Here's the deal, my cholesterol looks great now.  I've reduced my risk of early death by having good blood markers AND losing over 50 pounds.  I was 7 pounds away from becoming morbidly obese and now am mid-range for my "healthy" weight range.  If I go back to the doctor in a year, and something is amiss, I'll absolutely change it.  But right now, I'm not the winded, napping, snappy, unfocused person I was before.  The processed food I was eating was harming me.  Could I have done this with grilled chicken breasts and olive oil and quinoa?  Maybe.  But, I've done low calories, lower fat, carb heavy diets and I was CONSTANTLY starving.  For me, getting the weight off was the most important thing, and I did.  Using ground beef, cheese, and heavy cream.  I didn't have any rashes or hair loss (actually, after my thyroid improved ON ITS OWN my hair is much better!), constipation was a non-issue since I didn't eat weird made up keto foods and eat veggies with every meal, and I got nothing on the kitty keto whatever.  I hoping to tell MY story to the OP, which is ... if you need to change something and nothing has worked in the past, I've been there.  And so I finally decided to stop being so hardheaded and try something new.  The weight loss is great, but the fact that I'm healthy, happy and confident in my skin makes all the difference.  I didn't want to live my life sick, tired and obese anymore.[/quote]

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