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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous][quote=Anonymous]For the Keto people, how much and what kind of fats are you taking in? Specifically, how are your cholesterol levels? [/quote] My macros have me at 55g fat/ 100-130g protein/ <20g net carbs. Fattier cuts of turkey (93%), sometimes chicken thighs (but mostly breasts), small amounts of olive or coconut oil, small amounts of cheese / olives / nuts. I'm the PP above that recommends high protein and against anything silly like fat bombs. It's the lack of carbs that gets you into ketosis, not eating fat. I mostly use keto just to lose weight. Once it comes time to build, I add complex carbs like potatoes, oatmeal, etc. [/quote]
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