Reply to Cutting calories and dealing with the hunger...how do you do it?

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Reply to "Cutting calories and dealing with the hunger...how do you do it?"

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[quote=Anonymous][quote=Anonymous]Remember that hunger PASSES. If you don’t eat immediately upon that hanger feeling, it will actually go away/diminish until you are at your next mealtime.

Also [b]don’t make the mistake of eating giant servings of low cal food, you’re just training your body to want tons of food. Infrequent giant meals of salad and chugging tons of water is exactly how competitive eaters train[/b]. So unless you’re going for 40 hot dogs in 10 minutes, it’s not how you want to eat. You’re better off with a small portion of something good, even if it’s not super healthy and adjusting to smaller more satisfying portions. [/quote]

I've found eating a ton of fruit and vegetables and drinking a lot of water to be very sustainable, though. Yes, I want to eat often and in large quantities. So I fill most of my eating opportunities with lots of healthy foods and non-caloric drinks. I rarely eat a hot dog and never 40 of them. I'm not trying to change over to eating smaller portions because I've gotten to a healthy weight this way. I actually eat more often than I did when I weighed more.

Different things work for different people.[/quote]

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