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Diet, Nutrition & Weight Loss
Reply to "My daughter is heading to a college with amazing free cafeterias - any advice?"
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[quote=Anonymous][quote=Anonymous]My freshman year first semester I lost 15 lbs immediately by eating salad bar and just not planning very well. Then I discovered partying, late night study pizza combined with ill fated “mom sent me cookies” and the pounds packed on. Just tell her to be cognizant of all the “other food” - not really the dining hall but the beer, pizza, etc. get a mini fridge and stick with fruit, veggies, yogurt. I always had cereal, milk and some emergency soup on hand. Get in the habit of going to the gym. [b]She will be fine. And if she gains, likely by second semester she will figure it out.[/b] And the food is never really that good,..after 2 months the novelty will wear off.[/quote] In my experience, those that packed on the 10-20 pounds RARELY got skinny again. Look at any sorority or fraternity - - you can tell the upperclassman by fuller faces. It's soooooo much easier to gain 10-20 than it is to lose 10-20.[/quote]
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