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Diet, Nutrition & Weight Loss
Reply to "My daughter is heading to a college with amazing free cafeterias - any advice?"
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[quote=Anonymous]My freshman year first semester I lost 15 lbs immediately by eating salad bar and just not planning very well. Then I discovered partying, late night study pizza combined with ill fated “mom sent me cookies” and the pounds packed on. Just tell her to be cognizant of all the “other food” - not really the dining hall but the beer, pizza, etc. get a mini fridge and stick with fruit, veggies, yogurt. I always had cereal, milk and some emergency soup on hand. Get in the habit of going to the gym. She will be fine. And if she gains, likely by second semester she will figure it out. And the food is never really that good,..after 2 months the novelty will wear off.[/quote]
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