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Diet, Nutrition & Weight Loss
Reply to "My daughter is heading to a college with amazing free cafeterias - any advice?"
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[quote=Anonymous]I gained the freshman 15 from the dining hall food. Lots of free, greasy, fried and sugary food all for the taking as much as I wanted. It honestly only took a month of that food, combined with drinking and too little exercise to pack on pounds. It creeps up slowly. And no, most college kids really don't know that OJ is just a bunch of sugar. Think about it. All the PPs here who are having a heart attack over the idea that a parent discuss nutritional food choices with their child because they think that will give them an eating disorder. Same logic is applied when the kids are younger so most have very little ideas what healthy eating looks like. I bet there are plenty of posters on this board who have kids who would tell you that Vitamin Water is a healthy drink because after all it says "Vitamin" in the title. [/quote]
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