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Diet, Nutrition & Weight Loss
Reply to "My daughter is heading to a college with amazing free cafeterias - any advice?"
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[quote=Anonymous][quote=Anonymous]Aside from alcohol and obviously late night snacking, the free cafeterias (with freshman meal plan) are probably where most kids gain the freshman 15, yeah? Are there a couple easy to digest tips for that environment to stay fit? One thing that I did clarify after her orientation is that orange juice -- even fresh squeezed -- (in the morning) isn't healthy. She thought it was the coolest thing and was sending me pics of her enjoying a tall glass each morning.[/quote] My advice for your daughter is that she should explore eating food she enjoys now that she is out of her mom's helicopter. Also that fresh squeezed OJ goes well with bottom-shelf vodka.[/quote]
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