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Diet, Nutrition & Weight Loss
Reply to "My daughter is heading to a college with amazing free cafeterias - any advice?"
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[quote=Anonymous][quote=Anonymous]Tell her to make sure she eats her veggies. Seriously. Start lunch and dinner with a big salad and then go back for your entree items. Most everything offered is heavily processed and full of sodium. Even the "healthier" options like black bean burgers or portabella mushroom pasta. It doesn't matter if she's walking a lot during the day, the sodium in that crap food is terrible for her! It's why student-athletes get catered meals at a lot of big universities (at least the one I went to). [/quote] This. Don't add a ton of dressing to salad and add a small bowl of steamed veggies to the slice of pizza. Finally, pick a whole fruit or two to munch on between classes. This will prevent her from getting super hungry and visiting the ubiquitous Starbucks counters for lattes and cookies. [/quote]
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