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Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
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[quote=Anonymous][quote=Anonymous]Different people will get different results from eating the same things. Bodies are different. Rinse and repeat.[/quote] Turns out, that's actually true. I just read this article - https://now.tufts.edu/news-releases/high-variability-suggests-glycemic-index-unreliable-indicator-blood-sugar-response It says, "Glycemic index values can vary by 20 percent within an individual and 25 percent among individuals, according to the results of a controlled feeding clinical trial" Well, you learn smth new every day. To sum it up, oatmeal may or may not be the best food for those who want to lose weight. (Besides, like some other people wrote, oatmeal leaves me hungry after an hour or so.) [/quote]
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